Mildmay-Carrick Recreation Complex Programs

Fitness Programs

Get Active!Fitness Class

Join Instructor Amy Bross as she takes you through a 50 minute FULL body workout.  It doesn’t matter what shape you’re in, registration is open to anyone aged 13+ with any fitness level. You can expect cardio, circuit training, core and toning to help reach your fitness goals in a fun and energetic group atmosphere.

Classes run every Monday & Wednesday at:

6:00 am & 6:30 pm


$120 for 12 weeks  (Jan 8 - Apr 25, 2018) (unlimited classes)
$50 per month (unlimited classes)
$10 drop-in per class


(14+) $25 per month or $5 drop in per class

For more information, please contact Amy Bross 519-889-0264

Mildmay-Carrick Complex Gym (inside Mildmay-Carrick Recreation Complex) (24 hour Access)

Mildmay GymDay Pass


Students (ages 12-17)

$65.00/3 months


$105.00/3 months

Family Rate (Maximum 3 people)


Small Group Training Sessions (2-5 people)


For more information on Personal Training or Exercise Programs contact Amy Bross 519-889-0264 or Jacky Lorenz 519-665-7506 or email: