Fitness Programs

Get Active!

Join Instructor Amy Bross as she takes you through a 50 minute FULL body workout.  It doesn’t matter what shape you’re in, registration is open to anyone aged 13+ with any fitness level. You can expect cardio, circuit training, core and toning to help reach your fitness goals in a fun and energetic group atmosphere.

Fitness Classes run  Mondays & Wednesdays at 6:00am,  6:30pm & 7:30pm

Adults:

$160 for 4 months  (Monday Jan. 7th- Wednesday May 1, 2019) (unlimited classes)
$50 per month (unlimited classes)
$10 drop-in per class

Students:

(14+) $25 per month or $5 drop in per class

For more information, please contact Amy Bross 519-889-0264

Boot Camp

Join Instructor Amy Bross for a 6 week Boot Camp designed to be fun, high energy, and challenging so that you maximize your results and burn fat and tone muscle.

Boot Camp classes will run May 6th-June 14th, 2019* every Monday, Wednesday & Friday mornings at 6am

*Limited number of spaces available

Adults:

$120 for 6 weeks  (unlimited classes)

For more information, please contact Amy Bross 519-889-0264

Mildmay-Carrick Complex Gym (inside Mildmay-Carrick Recreation Complex) (24 hour Access)

Day Pass

$10.00

Students (ages 12-17)

$30.00/month
$65.00/3 months

Adults

$40.00/month
$105.00/3 months

Family Rate (Maximum 3 people)

$85.00

Small Group Training Sessions (2-5 people)

$30.00

For more information on Personal Training or Exercise Programs contact Amy Bross 519-889-0264 or Jacky Lorenz 519-665-7506 or email: jackyak01@aol.com